Skjern Å Running Challenge Half Marathon 28-04-2012

Time: 2:11:13

First half-marathon, four months after starting minimal running. Gravel/dirt roads, cold - good run, fatigued at 17km but sprinted the finish. 6:13/6:14 min/km split!

Principles of Natural Running

Instructional video on natural running, by Dr. Mark Cucuzzella, Director of the Natural RunningCenter. naturalrunningcenter.com